Let’s Get to Know Each Other Better

Take the freebies below to see if we’re a good fit

Short on Time, Full on Flow

A full flow in under 25 minutes. 2 blocks are helpful, but this class can also be practiced with no props at all.

Gentle Shortie

A kind & gentle practice designed to recalibrate your body & breath in just 20 minutes. Beginning & ending in tadasana, this class fits perfectly into a busy day. 2 blocks are helpful.

Ease Lower Back Pain

A 25 minute gentle & stretchy sequence designed to ease your discomfort. Grab 2 blocks & a strap, and let's make that back feel better!

Super Centered, Slow & Supple

A 60 minute practice designed to ground your energy & quiet your mind. Start seated with a balancing mudra to help you tune inward, move into a breath-centered side body & shoulder opening flow, and progress into a hip opening sequence of clean, deliberate & super slow transitions. End in a seated meditation for savasana. You’ll need 2 blocks for this class.

This class is part of the Prenatal Yoga Series (Week 13) but has been practiced and loved by non pregnant folks as well :)