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Some classes are more active, some are more chill, some were sequenced with achy morning bodies in mind, some were designed for later in the day, but ALL of these classes contain strengthening AND stretchy components and can be practiced at any time.
A 65 minute practice that focuses on finding length in your front body - especially the front of your hips & thighs - for safe & deep twisting. Start with PSOAS (hip flexor) opening in a supported bridge, move into a flowy sequence with core plank & chaturanga variations, build to revolved triangle, and end with a twisty quad hip opener & backbends. 2 blocks highly recommended.
A 50 minute practice designed to gently explore the articulations of the spine and hips. Due to its leisurely pace, this class is wonderful for yogis working with injuries & pregnant yoginis in their 2nd & 3rd trimesters. It’s also an excellent evening practice, or if practiced during the day, a sweet opportunity to slow down and connect to your body & breath (but don’t be fooled, I was quite sore the next day). Begin with a sequence that links your breath to movement, move gently into seated side body & hip opening shapes, build to a sequence primarily on your knees, and end in a brief seated savasana. You’ll need 2 blocks & a blanket, bolster or cushion for this class.
A 60 minute slow, strengthening flow that'll work those gluts & stretch your hips. Appropriate for yogis of all levels & experience, for those working with injuries & those expecting. Begin with seated side body, shoulder & hip openers, move into an unhurried flow that builds on itself, and spend some time in a deep hip opener at the end.
You'll need a blanket/cushion & 2 blocks or a chair for this practice.
A 70 minute practice focused on using a neutral & stable pelvis to direct energy through your legs and help you feel grounded & connected. Begin with a seated quad opener, shift into an active sphinx and work into a sequence of lunge, lizard & half moon variations. We’ll play with a mini upward facing dog tutorial throughout class to help get those legs involved in such a challenging shape where the arms tend to take over, and end with a sweet 5 minute restorative heart opening savasana. You’ll need 2 blocks for this class.
A practice designed to build strength, open you up & lengthen you out, all in 30 minutes. We'll begin working the spine & shoulders, and move into a sequence of hip openers, side bends, planks, lunges, warriors, squats, a balance, heart openers, all the goodies you'll find in a 60 minute class (minus chaturanga :)
2 blocks recommended
A full spinal (and hip opening and core and arm/shoulder strengthening) flow in under 40 minutes. No props needed unless your hamstrings are feeling tight, then 2 blocks are nice. Hope you enjoy!
A slow and deep hippy flow. You’ll need 2 blocks for this class. A blanket is also nice :)
The first class of the Yoga Snack Series! This one will get into all parts of the body in only 35 minutes. You'll need 2 blocks for this practice. A blanket & strap if you like. Enjoy!
A slow flow that starts with neck stretches, and moves through shapes that’ll stretch and strengthen your legs, shoulders, chest and hips. Oh, and some core work in there too. You’ll need 2 blocks for this practice.
A 60 minute feel good slow flow, for anytime. Blocks very helpful.
Build strength and tone your shoulders, glutes, hamstrings, outer hips, core, quads, and then stretch those big guys out. 2 blocks are super helpful for this class.
Haven't gotten on your mat in awhile? Here's a great class to reacquaint you with your body (also just a nice all-around good feels practice :) Grab 2 blocks & a blanket.
A 50ish minute practice that strengthens and stretches all (or most) of the body. You'll need 2 blocks for this one, a blanket if you've got tender knees, and a strap if you prefer using one. Enjoy!
A kind & gentle practice designed to recalibrate your body & breath in just 20 minutes. Beginning & ending in tadasana, this class fits perfectly into a busy day. 2 blocks are helpful.
A great class for when you're short on time but still want a full body practice. Some ab work, some folds, some flow, some shoulders, some hips, some twists. Grab both your blocks & your strap, and we'll fit this class into your busy schedule.
Loosen up your back from hips to heart with this 60 ish minute slow flow practice. 2 blocks & a strap are helpful. Enjoy!
A 25 minute gentle & stretchy sequence designed to ease your discomfort. Grab 2 blocks & a strap, and let's make that low back feel better!
Want a complete class but only have 30 minutes to practice? Here's the class for you - shoulder opening, hip opening, strength building, twisting, outer leg stretchy-ness & a brief seated savasana. 2 blocks are quite helpful for this practice, and you may want a strap & a blanket.
A 40 minute yoga conditioning practice. We'll do some booty strengthening, some abdominal work, some sun salutations & some stretchy goodness. You'll need 2 blocks & a strap for this practice.
Racing around all day? Slow the hustle with a 30 minute class where the majority of the time you get to lie down. Grab 2 blocks and a blanket, silence your phone, and meet me on the mat to gently open your chest, back, hips & shoulders. This class is appropriate for all humans.
A full practice in only 15 minutes. Begin opening the feet & shoulders, move into a sequence of forward folds & warrior variations, and end with seated breath. If after 15 minutes you're craving more, just head to 15 Mins or More - Part 2 to continue!
2 blocks are recommended for this practice.
Part 2! We'll continue with a strengthening flow that'll work your gluts and open the outer legs & shoulders. End in tadasana ready to move on with the rest of your day, or continue to Part 3!
Part 3! Ready for more? This 15 minute class moves into twists, PSOAS & hip openers and a sweet savasana.
Need a boost of energy? Got 30 minutes? This class is an excellent way to start your day or help restore your energy during an afternoon slump. Begin with breath-centering & stabilizing movements, build into a sequence of Sun C, heart opening & side plank variations, and end in a couple brief stretchy shapes. Take more time at the end if you have it.
A 30 minute class perfect for when you’re about to travel long distances, have just traveled, or you’ve been sitting all day. Loads of core strengthening and IT Band & outer butt release. 2 blocks super helpful.
My version of power yoga - a super strengthening active class for when you need to MOVE. Grab your blocks and enjoy!
Feeling physically, mentally and/or emotionally depleted? This one's for you (includes my fav anti-anxiety shape :)
A strengthening and stretchy morning class for your hips.
A slow down/grounding class. Had a hectic super fast week? This one's for you. Take time in the postures to reconnect with the strength and softness your body. All the props.
A great class for when you've been on your feet all day. Start in standing shapes and work your way down to the ground.
A stretchy feel good (and hippy) evening practice.
A knock the rust off morning practice. Strengthening and stretchy shapes for your whole body.
A morning practice that gets into all the bits.
A Saturday morning practice with a focus on knee health.
