A 60 minute slow, strengthening flow that'll work those gluts & stretch your hips. Appropriate for yogis of all levels & experience, for those working with injuries & those expecting. Begin with seated side body, shoulder & hip openers, move into an unhurried flow that builds on itself, and spend some time in a deep hip opener at the end.

You'll need a blanket/cushion & 2 blocks or a chair for this practice.