An unhurried 90 minute practice that weaves together both continuous flow and longer holds. Begin on your back with supine hip openers & twists, move into a slow yet continuous cow, cat, plank & down dog flow, and build into a dynamic sequence of front hip lengthening, balances & twists. End in a sweet 7 minute savasana.

Props suggested (but not required): 2 Blocks

A 70 minute practice designed to ground you through your feet & connect you to each moment on your mat. We'll take ample time in some shapes & slowly flow with our breath through others, always staying keenly aware of each transition. This is a great practice to combat the speed & heat of summer, or join anytime you need to slow down, find your center & connect to the ground beneath you. You'll need 2 blocks for this class. A strap & a blanket are nice too.

A 60 minute class designed to get into your hips & outer legs. Expect some fun plank variations, hip stretchers & strengtheners, even some shoulder opening. Let's keep those knees & lower backs happy & healthy! You'll need 2 blocks for this practice. A strap & blanket are nice too.

Need a stretchy, grounding, low-intensity class? This one's for you. 55 minutes of gentle flow, followed by 10 minutes of upper back, shoulder & neck release, followed by a 5 minute savasana. Grab 2 blocks, a strap & a blanket, and enjoy!

A Jess style traditional flow. Slow and interesting, with a nod to the classics. 2 blocks helpful.

As yoga practitioners, we strive to instill the principles of sthira (stability, steadiness, rootedness) & sukha (ease, sweetness, spaciousness) into every shape & transition throughout a class. This 75 minute practice focuses on just that, working to find stability in your feet & lower body and fluidity in the breath & upper body. Begin seated, linking your breath to upper body movements that we’ll revisit throughout class, move into a repetitive standing sequence of lunges, warrior II & IT Band/piriformis openers that gradually builds on itself, and end in grounded hip openers. Class culminates in a sweet 7 minute savasana. This class is appropriate for all bodies: pregnant practitioners, those working with injuries, advanced yogis, those returning to the practice after a hiatus, etc. 2 blocks & a blanket are helpful for this practice.

A kind 70 minute practice great for getting into all those nooks & crannies. As the title states, this class is slow, strengthening & stretchy, safe for yogis working with injuries, those returning to the practice after a hiatus, and those who just want a class that works deeply & methodically. You'll need 2 blocks & a bolster or 2 blankets for this practice.

A 65 minute practice that focuses on finding length in your front body - especially the front of your hips & thighs - for safe & deep twisting. Start with PSOAS (hip flexor) opening in a supported bridge, move into a flowy sequence with core plank & chaturanga variations, build to revolved triangle, and end with a twisty quad hip opener & backbends. 2 blocks highly recommended.

A 50 minute practice designed to gently explore the articulations of the spine and hips. Due to its leisurely pace, this class is wonderful for yogis working with injuries & pregnant yoginis in their 2nd & 3rd trimesters. It’s also an excellent evening practice, or if practiced during the day, a sweet opportunity to slow down and connect to your body & breath (but don’t be fooled, I was quite sore the next day). Begin with a sequence that links your breath to movement, move gently into seated side body & hip opening shapes, build to a sequence primarily on your knees, and end in a brief seated savasana. You’ll need 2 blocks & a blanket, bolster or cushion for this class.

A 60 minute slow, strengthening flow that'll work those gluts & stretch your hips. Appropriate for yogis of all levels & experience, for those working with injuries & those expecting. Begin with seated side body, shoulder & hip openers, move into an unhurried flow that builds on itself, and spend some time in a deep hip opener at the end.

You'll need a blanket/cushion & 2 blocks or a chair for this practice.

A slow and deep hippy flow. You’ll need 2 blocks for this class. A blanket is also nice :)

A slow flow that starts with neck stretches, and moves through shapes that’ll stretch and strengthen your legs, shoulders, chest and hips. Oh, and some core work in there too. You’ll need 2 blocks for this practice.

A 60 minute feel good slow flow, for anytime. Blocks very helpful.

Haven't gotten on your mat in awhile? Here's a great class to reacquaint you with your body (also just a nice all-around good feels practice :) Grab 2 blocks & a blanket.

A 50ish minute practice that strengthens and stretches all (or most) of the body. You'll need 2 blocks for this one, a blanket if you've got tender knees, and a strap if you prefer using one. Enjoy!

A great class for when you're short on time but still want a full body practice. Some ab work, some folds, some flow, some shoulders, some hips, some twists. Grab both your blocks & your strap, and we'll fit this class into your busy schedule.

Loosen up your back from hips to heart with this 60 ish minute slow flow practice. 2 blocks & a strap are helpful. Enjoy!

A morning practice that gets into all the bits.

A Saturday morning practice with a focus on knee health.