A 50 minute practice designed to gently explore the articulations of the spine and hips. Due to its leisurely pace, this class is wonderful for yogis working with injuries & pregnant yoginis in their 2nd & 3rd trimesters. It’s also an excellent evening practice, or if practiced during the day, a sweet opportunity to slow down and connect to your body & breath (but don’t be fooled, I was quite sore the next day). Begin with a sequence that links your breath to movement, move gently into seated side body & hip opening shapes, build to a sequence primarily on your knees, and end in a brief seated savasana. You’ll need 2 blocks & a blanket, bolster or cushion for this class.