A 70 minute practice designed to ground you through your feet & connect you to each moment on your mat. We'll take ample time in some shapes & slowly flow with our breath through others, always staying keenly aware of each transition. This is a great practice to combat the speed & heat of summer, or join anytime you need to slow down, find your center & connect to the ground beneath you. You'll need 2 blocks for this class. A strap & a blanket are nice too.