Week 13

A 60 minute practice devoted to the 13th week of your pregnancy. This class is designed to ground your energy & quiet your mind. Start seated with a balancing mudra to help you tune inward, move into a breath-centered side body & shoulder opening flow, and progress into a hip opening sequence of clean, deliberate & super slow transitions. End in a seated meditation for savasana.

You’ll need 2 blocks for this class.