Week 26

A 75 minute practice devoted to the 26th week of your pregnancy. This week we'll work deeply into the hips - both strengthening & stretching the gluts, hamstrings and pelvic stabilizers - to find some relief & release in the lower back. A sweet one-breath-per-movement slow flow follows all this hip work. Class culminates in an upper back opener, a couple more hip openers, and a 7 minute restorative savasana.

You'll need 2 blocks and a blanket for this class. A strap and a bolster are helpful as well.