Week 29

A 65 minute practice devoted to the 29th week of your pregnancy. This week we'll begin to turn things down a notch - no more held planks or other shapes that may put too much strain on your abdominal fascia - as we continue to center on slow & steady work to ground our energy, refocus the attention on our breath & strengthen the muscles around the pelvis. Begin with neck, shoulder & side body opening, move into a tabletop sequence that'll strengthen your gluts, transverse abdominis & mental resilience, and build to a standing series of pelvic stabilization & release. We'll end in either reclined or seated meditation for savasana.

You'll need 2 blocks, a blanket and perhaps a strap for this class.