Week 36

A 30 or 43 or 52 or 70 or 80 or 90 minute practice devoted to the 36th week of your pregnancy. Similar to last week's class, this practice is broken up into 6 little segments, each safe enough to practice on their own, a couple linked together or as a complete 90 minute class.

Please listen to your body's cues & practice what you need for the amount of time that feels appropriate to you.

Segment 1 - A gentle, feel-good, stretchy 30 minute sequence that'll get into your shoulders, hips, hamstrings & side body. You'll need 2 blocks, 1 or 2 blankets & a strap for this practice.

Segment 2 (begins at 31:00) - A 12 minute strengthening sequence on your hands & knees that opens your spine, upper back & shoulders. You'll need a blanket & maybe a block for this practice.

Segment 3 (begins at 43:08) - A 10 minute full body sequence that moves a bit more, allowing for deeper inner thigh & hamstring opening. You'll need 2 blocks & a blanket for this practice.

Segment 4 (begins at 52:52) - A 19 minute mostly standing sequence that begins with a breath exercise in chair pose, and moves into pregnancy-safe warrior & vinyasa variations. You'll need 2 blocks, a blanket & maybe your strap for this practice.

Segment 5 (begins at 1:11:37) - 9 minutes of hip opening in double pigeon with your "stonehenge" block/bolster sculpture. You'll need a blanket (or 2), 2 blocks & a bolster for this practice.

Segment 6 (begins at 1:20:22) - A 7 minute savasana. I recommend all the props :)