Weeks 37+

Move

An active practice safe to complete throughout these last weeks of your pregnancy. This class is divided into little segments that can be practiced all together, a couple strung together, or taken one segment at a time - whatever serves your body & energy level best.

Segment 1 - A 28 minute sequence to open the upper back & shoulders. We'll get into a lifted sphinx and open the quads & side body a bit as well. You'll need a bolster, 2 blocks, a blanket & wall space for this practice.

Segment 2 (begins at 28:57) - A strengthening 8 minute shoulder & hip work sequence to combat the aches of side sleeping. You'll need 2 blocks (bolster, blanket & wall space optional) for this practice.

Segment 3 (begins at 36:51) - A 15 minute flowy sequence combining pregnancy-safe sun salutations, standing hip circles & lunge work. You'll need 2 blocks, a bolster & a blanket for this practice.

Segment 4 (begins at 51:34) - A 25 minute full body sequence that incorporates the wall for balances & standing shapes. You'll need 2 blocks, a blanket & wall space for this practice.

Segment 5 (begins at 1:15:49) - 10 minutes of seated half pigeon & savasana. You'll need something to sit up on & some wall space for this practice.