Sign up to view this video Join Now Morning, Knees & Legs, Slow Flow, Shoulders & Upper Back, • 10/4/24 9/7/2024 A Saturday morning practice with a focus on knee health. Previous Antidote to Sitting Class - IT Band & Core You Might Also Like Ease Low Back Pain 11/2/2024 30 Minute Pick Me Up 10/12/2024 Lower Body Length & Strength
Sign up to view this video Join Now Morning, Knees & Legs, Slow Flow, Shoulders & Upper Back, • 10/4/24 9/7/2024 A Saturday morning practice with a focus on knee health. Previous Antidote to Sitting Class - IT Band & Core You Might Also Like Ease Low Back Pain 11/2/2024 30 Minute Pick Me Up 10/12/2024 Lower Body Length & Strength